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November 11, 2022

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Starting my keto journey has been a challenging transition, but I am pushing myself to stick with it. As I delve deeper into the world of keto, I have come across various concerns and questions regarding its impact on different aspects of health. One of the concerns that have boggled my mind is whether a keto diet can cause gout, a condition that causes sudden, severe episodes of pain, redness, and tenderness in joints. From my research and understanding, a keto diet does not cause gout. Gout is a result of too much uric acid in the blood, which then forms crystals that cause joint pain and inflammation. Uric acid production can increase if a person consumes large quantities of purine-rich foods. However, a keto diet is not necessarily high in purine-rich foods. On a keto diet, one typically consumes a diet high in healthy fats, moderate amounts of protein, and low carbohydrates. A study published in the Journal of Gout suggests that a low-carbohydrate and high-fat diet may decrease uric acid levels in the blood and minimize the risk of gout. Nonetheless, researchers still require more studies to confirm this theory. Another concern I had was whether a keto diet worsens acne. Unfortunately, the answer is not straightforward, as some individuals experience improved skin health on a keto diet, while others may experience worsened acne. Acne commonly develops when pores of the skin get clogged with excess oil, bacteria and dead skin cells. Research indicates that a keto diet which is low in carbohydrates may help decrease sebum production, the oily substance produced by the sebaceous gland that can lead to clogging of skin pores. But studies have also shown that consuming a large amount of dairy and other foods rich in Insulin-like growth factor 1 (IGF-1), as it is common in keto diets, may lead to increased acne. As individuals vary, it is best to note any skin changes and keep note of relevant dietary habits. Overall, the impact of a keto diet on an individual’s health depends on several factors, including their medical history and lifestyle habits. While some concerns exist regarding possible health consequences of a keto diet, research continually gathers more insight and we can always make informed decisions according to our specific requirements. These may include adequate hydration, regular physical exercise, well-rounded nutrition, and a balanced lifestyle approach that supports overall well-being. I will keep pushing myself towards my Keto goals while making sure I stay informed and understand the impact of my diet and lifestyle on my body. But for now, let me go grab some Protein-rich Keto Foods and Hydrate!

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