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As we grow older, it seems like the pounds just keep piling up. And we’ve all heard about that dreaded period weight gain. But what’s the real story behind these weight fluctuations? First, let’s talk about aging. As we age, our metabolism slows down, meaning our bodies burn fewer calories at rest. Additionally, our muscle mass decreases, which further contributes to a slowed metabolism. These factors combined can lead to weight gain over time. But it’s not all bad news. By incorporating regular exercise and healthy eating habits into our daily routine, we can combat the effects of aging on our metabolism and maintain a healthy weight. Now, onto period weight gain. It’s true that many women experience an uptick on the scale during their menstrual cycle. This is largely due to hormonal fluctuations, particularly an increase in estrogen levels, which can lead to water retention. But don’t panic – the weight gain is typically only a few pounds and should subside once your period is over. Keeping hydrated, engaging in light exercise, and avoiding salty, processed foods can also help alleviate period-related bloating and weight gain. It’s important to remember that weight fluctuations are a normal part of life and don’t necessarily indicate a problem with our health or habits. By focusing on overall wellness and maintaining healthy habits, we can keep our bodies feeling strong and energized, no matter our age or menstrual cycle. And speaking of healthy habits, let’s take a look at some delicious and nutritious recipes to help keep us on track. Check out the images below for some tasty inspiration.
Roasted Vegetable Quinoa Bowl
This satisfying and flavorful quinoa bowl is packed with roasted veggies and topped with a zesty tahini dressing. Plus, it’s vegan and gluten-free!
Mango Salsa Chicken
Get a taste of the tropics with this delicious mango salsa chicken recipe. The juicy mango and tangy lime pair perfectly with the tender chicken breast.
So there you have it – some healthy recipes to keep you on track and feeling your best, no matter what life throws your way. Bon appétit!
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Period Weight Gain: How Much Weight Do You Gain On Your Period?
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