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As per the latest trends, the Keto diet has stirred up a lot of excitement among fitness enthusiasts. It involves consuming foods that are low in carbohydrates and high in fat, which helps to burn excess fat and achieve a healthy body weight. The diet is not only effective in weight loss but also offers several other health benefits. One of the most significant advantages of the Keto diet is that it is easy to follow, and one can achieve quick results. If you are looking forward to shedding some extra pounds, the Keto diet may be the best option. With the right plan, you can lose up to 10 kgs in one month. To follow the Keto diet, you need to ensure that you are consuming a diet that is high in fats, moderate in proteins, and low in carbs. Let’s take a look at a 30-day Ketogenic Desi Diet plan that you can follow: Day 1: Breakfast: 2 boiled eggs, 1-2 tbsp of butter, 1 glass water Snack: 1 handful of nuts Lunch: Tandoori chicken (2 pieces), 1 spinach salad, 200 gms flaxseed chapati, 1 glass water Snack: 1 cheese slice Dinner: Keema Matar, 1 glass water The above meal plan is suitable for one day, and you can follow it for 30 days to achieve the desired results. The meals included in the plan are tasty, fulfilling, and perfect for those who love the desi taste. In addition to the meal plan, you may also include some exercises in your routine to accelerate the weight loss process. A healthy diet combined with exercises can help you achieve your ultimate fitness goals. In conclusion, the Keto diet is an excellent way to lose weight and achieve optimal health. It is particularly beneficial for those who are looking for a desi taste in their meals. With a systematic approach and the right plan, it is possible to lose up to 10 kgs in one month. If you are looking forward to losing weight, give the Keto diet a try, and you won’t be disappointed.
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Introduction & Benefits Of Ketogenic Diet (Urdu-English)
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